Hip Fracture

Hip fractures can have life-changing consequences in the elderly. The acute mortality from hip fracture is 3%-5%; the lifetime risk for death from hip fracture is similar to that from breast cancer. Fewer than half the patients with hip fracture fully recover the ability to perform all the basic activities of daily living. Outcomes are even more grim for those who have post-operative complications.

About 70% of fractures occur in women; osteoporosis is the main risk factor. Surgery is usually required for repair.

To prevent a hip fracture:

·         Keep bones strong with a nutritious diet, adequate amounts of calcium and Vitamin D and stay physically active.

·         Consider taking medication to treat bone loss associated with osteoporosis.

·         Reduce the risk of fall remedying household hazards such as slippery floors, poor lighting and cluttered walkways.

·         Wear well-fitting, low-heeled shoes and use walking aids correctly.

·         Review all medications with your doctor and take only as directed.

An excellent review is about hip fracture is available from the American Academy of Orthopedic Surgeons. Even better: how to prevent osteoporosis from the National Institute of Arthritis and Musculoskeletal and Skin Disease.