The most obvious reason that you have cold feet is because
your feet are cold. If it’s cold enough to wear a jacket and your feet are bare
– maybe you just need to put on some socks. However, there could be medical reasons
that your feet are cold.
It’s possible that not enough (warm) blood is getting to
your feet. This could be due to poor circulation when the heart can’t pump well
enough or from not moving around enough. With exercise, the leg muscles help
the veins return blood to the heart allowing fresh blood to enter the feet.
It’s counter-intuitive, but blood flow is better with leg elevation so too much
sitting can be a problem. Smoking causes blood vessels to constrict, also
reducing reducing blood flow. Raynaud’s phenomenon, which causes blood vessel spasm
from cold, can be so severe as to temporarily cut off blood supply entirely.
An underactive thyroid can reduce the body’s temperature and
heart rate. Both of these can cause cold feet. A partially clogged artery due to high cholesterol will reduce the blood flow to the lower extremities. Not only will there be cold feet, but also pain with exercise since the muscles will not have enough oxygen-rich blood.
Nerve damage can give the sensation that the feet are cold
as well as reduce blood flow. An unfortunately common cause of this kind of
damage is diabetes.
What to do? First, put on a pair of socks and get some
exercise. The next step is to check with your physician to make sure that you
don’t have any underlying disease that causes cold feet.
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