Breakfast Like A King

“Eat breakfast like a king, lunch like prince and dinner like a pauper” is an old nutrition tip that we should remember. You are better off consuming calories early in the day, when you need them. Weight control appears to be related to when you eat – the same number of calories per day eaten late at night can pack on the pounds. A lot of people don’t feel hungry for breakfast because they are eating too much at night. Eating at night can also disturb sleep patterns – and disordered sleep is also associated with obesity.

 Most people eat very little protein at breakfast, have some with lunch and eat the majority of their protein at dinner. Eating protein with every meal will help maintain energy levels during the day and help with muscle protein synthesis. A protein rich breakfast will provide essential fuel to the brain and muscles in the morning.

Adding a fruit or vegetable to every meal is an easy way to improve nutrient intake. Stay away from juices since the fiber in the fruits and vegetables will aid digestion.

 Small changes can make a big difference.